The Top Vitamin Deficiency with Acne
0:00 Introduction: Natural remedies for acne
0:26 What is acne?
1:17 What causes acne?
2:52 The vitamin deficiency that can cause acne
5:00 How to get rid of acne
7:00 Learn more about the best diet for acne!
Today I’m going to share the best remedies for acne. When a person has acne, multiple things are happening at once.
The oil glands are called sebaceous glands—they make oil or sebum. Usually, the sebaceous glands are inflamed, enlarged, and producing too much oil.
Typically, bacteria are also involved, affecting the immune system and creating more inflammation.
One of the biggest causes of acne is a shift in hormones. But, a high-carb diet and frequent eating can also cause acne. It’s essential to get on a low-carb diet and do intermittent fasting to help get rid of acne fast.
Another one of the top acne causes is a deficiency in vitamin D. Vitamin D can regulate bacteria involved in acne—it’s a potent antibacterial. If you're deficient in vitamin D, you won’t be able to control acne-causing microbes.
Vitamin D also supports the sebaceous glands to help reduce swelling of the glands and oil production.
The best natural remedies for acne:
1. Take vitamin D3 (20,000 IU)
2. Get on the Healthy Keto® diet
3. Do intermittent fasting
4. Stop scrubbing your skin
5. Consume cod liver oil
6. Consume fatty fish
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
